When preparing for a race, a training program is an invaluable guide. A training program is a weekly itinerary of workouts designed to effectively train your mind and body so you are prepared come race. A good training program should be at least 8 weeks long, although a 12 to 16 week program is recommended for most people, especially beginners. Free training programs of high quality are available for beginner, intermediate or advanced runners through the website www.halhigdon.com
Training tip by Michelle DiGeronimo
No comments:
Post a Comment